Engaging Minds – Ruth Cooper Dickson – Stress Free Living

Verulam School St Albans Hertfordshire

Ruth is the Founder of Champs, the wellbeing consultancy. She is a hands-on wellbeing specialist focused on practical outcomes. An experienced Mental Health First Aider, she has supported over 500 individuals on a voluntary basis. Ruth has personal lived experience of Generalised Anxiety and Panic Disorder throughout her corporate business career, which fuelled her passion for launching Champs. Since 2015 she has been on a journey of recovery and appreciates the struggles of dealing with daily life whilst trying to maintain positive mental health.

Ruth supports global organisations along their wellbeing journeys by enabling them to ingrain a culture of positive mental health for their employees. Ruth delivers this support with her team, through facilitating Mental Health First Aid training, ‘Stress-Free Living’ workshops, events and holistic consultancy projects. Champs has partnered with organisations across a wide range of sectors including Insurance, Professional Services, Sport, Retail, Media, FMCG and Education.

She has become a respected thought leader in mental health, from publishing articles on positive mental wellbeing in the workplace to delivering keynotes and speaking at events (including at the House of Lords) and high-profile projects as a Patron of the national charity No Panic.

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